Health Bridge

A short walkthrough explains what the app does, then asks one question: client or therapist. From that choice on, each role gets its own home screen, its own tools and its own view of the work.

Therapists assign tasks such as current triggers, goals and concerns, or a list of memories. Clients fill them in through simple guided forms, and completed tasks move to their own tab where the therapist can review them.

Therapists share links, videos and PDFs alongside the built-in content, and post session notes the client can read later. Tools like bilateral audio, with adjustable tones, background sounds and a timer, sit in the same place.

Guided exercises pair step-by-step instructions with an animated body diagram and a timer, so clients can practise a technique at home exactly as they learned it in the session.

A library of psychoeducation articles, EMDR tools, self-soothing techniques and more, sorted into categories and filterable by type. Clients can save what helps them to their own collection.

Clients build a personal calm place: they choose a video scene, notice and name how it feels, and listen to a guided audio. Scheduled reminders bring them back to it on the days and times they pick.

Some resources are made to be used rather than just read. In Tiny Images for Big Feelings, clients swipe through photo sets and add captions, a small, playful exercise for lifting their mood.